Finished my last 60 sec run, 90 sec walk cycles. I pushed myself to run faster than 7 miles per hour. It felt good to do 7.5 and even 8 during some of the cycles.
Thursday, 5 January 2017
Tuesday, 3 January 2017
Week 1
I've decided to start my marathon training from scratch. So far I've done Week 1 Day 1 and 2 runs which consisted of:
- 5 min warm up walk
- Run 60 sec and walk 90 sec (x8)
- 5 min cool down walk
Every other day I'm doing weights.
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