Week 2-4

No worries. I may not be posting my progress but I am progressing. During this week, I've been doing
5 min warm-up
3 min run
90 sec walk
5 min walk
2 min 30 sec walk
Repeat
5 min cool down
All at 7 miles per hour run and 4 miles per hour walk. Cool down is 3.5 miles per hour walk.

The 5 min run intervals are HARD at that pace but I push through it and get it done.