Monday, 13 March 2017

New milestone

Again, I may not be posting but I'm still running. Today I ran Week 5 Day 3. I was thinking it would be an 10 min run cycle because Day 1 and 2 incrementally increased up to 8 min but to my surprise, it called for a 5 min warm up and then a 20 min run! Then it had a note saying not to be put off and I could do it. And I did! At 6 miles per hour, I ran for 20 min straight. It felt good. I started getting a little bored/tired at the 15 min mark but I know that will pass with more practice.

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