- Run 3 miles
- Run 9 min., Walk 1 min. cycles
- Total time to complete: 38 min.
- Treadmill speed: 5 miles/hr on the first 2 and the last cycle; 4.8 miles/hr during the middle two cycles
- Since I missed running for two days, my legs were tired in the beginning but I got back into the groove of things. It was harder when I was doing the 5 miles/hr cycles though.
Week 2, Wednesday
- I was supposed to run 2 miles today but my neck and upper back was still hurting.
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