Week 3, Tuesday

• 3 mile run
• Total time to complete: just over 37 min. Hurray, I shaved off over a minute!!!
• Treadmill speed: 5 miles/hour
• This wasn't too hard actually. I think I'm ready to up the speed slowly as I increase my endurance. I'm still ecstatic to shave over a minute off my total time to date. YES!
  

Week 3, Monday

• Stretch and Strengthen
• Ummmm, I skipped today's training. The whole family went to see a movie after I got home from work.
  

Week 2, Sunday

• Today was supposed to be a 3 mile long run. However after shoveling for almost 2 hours, my body was too sore to do much. Plus we had to go to the Jakobs for dinner so I only put in 1 mile but I ran much quicker than usual...6 miles/hour for the whole mile.
  

Week 2, Saturday

• Cross train for 30 min.
• I think shoveling counts.
  

Week 2, Friday

• Rest day