Today's 3km run was a lot easier than yesterday's. I did screw up my breathing patterns a little bit and started panicking for a few seconds because I couldn't regulate it. I think I was listening to my breathing too much.
The kids and Sheldon left at the same time I did to do their run 1 min. and walk 2 min. cycles. I was able to do my run and make it back home the same time they did.
I have a little ways to go to work back up to where I left off a month or so ago (11km) but I know I can do it! I'm looking forward to the cool fall run in October with the beautiful leaves changing colours.
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