I'm back in training and yesterday was my first run. A little tough on the breathing but I managed to keep about the same speed as I was running a month or so ago. I'm using a different training schedule now and this one's in km so it will make more sense to us Canadians.
Total distance: 3km
Total time to complete: 19:09 min.
Run 10 min., walk 1 min. intervals
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