Week 6, Thursday

• Ran 4 miles
• Treadmill speed: 5 miles/hr
• Total time to complete: 49 min.

A call interupted my run with only 1/4 mile to go but instead of walking away after my call, I finished the last bit of my run. However, I upped my speed to get it over and done with and I think I pulled a calf muscle. Darn it!

On another note, what do you do when you really like your clients but absolutely hate their process in getting things to you late? I'm trying to break them of that habit, explaining what the process should be in order to get these projects done, but it doesn't seem to be working all the time. Any advice?