- Ran 4 miles
- Total time to complete: 42 min.
This is a huge jump in my time to complete. I think the last time I ran 4 miles it was in almost 50 min. I know I did push myself a little harder to run a little faster. It wasn't too bad. And I can listen to music while I run now. I find I can do it comfortably if it's not really loud and it's just there for background noise; I'm not really listening to the music.
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