Week 4, Day 4

• Run 5 min., Walk 1 min., Repeat 4 more times
• Treadmill speed: 5 miles/hour running; 3 miles/hour walking
• Distance: 2.34 miles
  
• I have a cold but I ran anyways. Overall, it wasn't a bad run.
  
• Another snow storm today...sigh.
  

Week 4, Day 3

• Day off
• Had to work late again. Didn't get home until 9pm and then I had to watch the season premiere of Lost so I didn't run. I'll juggle things around so it all works out.
  

Week 4, Day 2

• Day off