- Run 7 min., Walk 1 min., Repeated 4 times
- Again it didn't say how many times I would have to repeat it so I ran the cycles until I hit 3 miles.
- Treadmill speed: 5 miles/hour
- Distance: 3.16 miles
Week 7, Day 3
- I was supposed to run today but Sheldon decided to spray paint Aidan's cub car in the basement. Thirty seconds around the fumes started to make me feel nauseated. So no running today.
Week 7, Day 2
- Day off
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