Week 6, Day 5

• Day off

Week 6, Day 4

• Work retreat at Chateau Montebello. After the day's meetings, a co-worker and I went to the gym and ran.
• I ran 6 min., walked 1 min., and repeated 4 more times. I ended up running a little faster than usual because this treadmill had the option of no incline (mine has an automatic incline of 1.5). The distance was 3 miles (about 5km)....hurray!
  
• There was a semi-enclosed squash court parallel to my treadmill. A group of teenage boys started to wail a ball against the wall. Of course this didn't bode well for me and I did get whacked in the shoulder with that little black rubber ball.
  

Week 6, Day 3

• I was supposed to run today but it was Valentine's Day. I could have switched with tomorrow and did the 20 min. exercise but nah, it's Valentine's Day. Plus I ate so much sushi for dinner I was way too full to move.
  

Week 6, Day 2

• Day off